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I got an espresso machine for a present. Can I drink a whole pod?

The little pods, if I make 1 small cup of "espresso" (I don’t know how authentic this machine is), how many oz. should I drink? & do I dispose of the pod after? Is is single use?

Also, if I drink 6oz (like a small coffee cup am is that an overdose of caffeine or is it just similar to regular strong coffee).
thx

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